7cups.com is an online emotional support service. Through a secure, anonymous bridging technology, we connect those in need of emotional support with our network of ACTIVE LISTENERS, individuals from all walks of life who want to provide compassionate care.
Shatter the silence! Having a conversation about mental health might be uncomfortable, bit it can make all the difference. Check out tools that can help you help those in need.
“Make It OK” is a campaign to reduce the stigma of mental illnesses. The organizations listed here have pledged their commitment to change the hearts and minds about the misconceptions of mental illnesses by encouraging open conversations and education on the topic.
Many people desperately want to know what to say - and what not to say - to someone who is thinking of suicide. This article can help.
Breath and connection of mind and body are powerful anxiety reducers. This yoga video from Yoga with Adriene helps reduce stress and redirect negative self talk. Try it. And if you find it helpful look for the 30 day series from Adriene called TRUE.
Together, we will share the message that there are Zero Reasons Why suicide should be an option. There are Zero Reasons Why we can’t turn to each other for help, Zero Reasons Why we shouldn’t remind our friends we value them.
Use the VHB to store a variety of rich multimedia content that can be personally supportive in times of need. Photos, music, successes, and future aspirations to serve as a reminder of what you have to live for. The app also includes positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
Stay connected to your network when you are in a time of crisis with MY3. With MY3, you define your network, and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are feeling suicidal.
Technology with heart!
Always on-hand to have a quick chat whenever and wherever you need, day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health!
Created by Church of the Resurrection
"If we’re ever going to break through the stigma and make these types of interactions ordinary and acceptable, we must push past our own timidity". This guide can be used for families or any relationship to learn how to create safe places for communication, to communicate your emotions, to let someone know you care and to help others and to help yourself.
Presented at All Hands in KC on November 3, 2019. In this practical and action oriented video, Julia speaks candidly about tactics that can save your life .
You're Not Alone.
Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone. Hear about personal experiences from people in your local community whose lives have been impacted by suicide.
provide online healing support and other services for people who are coping with devastating loss to suicide. Our online forum operates like a 24/7 support group.
It's hard to know what to say. This article has some great tips for supporting the people you care about.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
An up-to-date resource to find EMDRIA members providing EMDR therapy in your area. The directory includes searches by location, name, and other criteria.
Solace House is a grief counseling center that supports children, individuals and families who have been impacted by the death of a loved one, whether anticipated, or sudden and unexpected.
SASS unites survivors of suicide (family, friends, etc.) by organizing community support groups throughout the MOKAN metropolitan area.
After a suicide, here’s what happens to the people left behind. For every suicide, there are from 6 to 32 "survivors" and 425 people exposed on a personal level.
I have the right to be free of guilt...